Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...

Join Rebecca (she/her) for BOPO Stretch & Mobility class from the floor. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. ...

Join Rebecca (she/her) for BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.

Join Jenna (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!

BOPO Dance Cardio #8
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

Join Rebecca (she/her) for BOPO Pop Pump - Rihanna edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2...

Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix

Join Rebecca (she/her) in a full body BOPO Lift class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.

This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix

Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.

This class is pa...

Join Rebecca (she/her) for BOPO Pop Pump - Holiday Edition! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2...

Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.

Join Jenna (she/her) & Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.

Join Jenna (she/her) & Rebecca (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.

BOPO Dance Cardio #7
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

Join Rebecca (she/her) in this core focused strength class. This class can be done standing or seated, but there is no floor work. You'll get a well rounded, dynamic core & cardio workout. Suitable for all levels!

Optional: Play your own music!

Join Daniela (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.

Join Rebecca (she/her) for BOPO Pop Pump - 2024 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...

Join Rebecca (she/her) for BOPO Pop Pump! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises wi...

Join Daniela (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.

Join Daniela (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!

Join Rebecca (she/her) for BOPO Pop Pump - 90's hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...

Join Rebecca (she/her) for BOPO Pop Pump! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises wi...

Join Daniela (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.