BOPO Barre - 20 Mins
Move for 15 - 25 Mins
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21m
Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exercises that may be small—but definitely spicy! Perfect for all levels, BOPO Barre helps build strength and stability without high-impact stress on the body.
Up Next in Move for 15 - 25 Mins
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BOPO Stretch & Mobility - 16 Mins - F...
Join Rebecca (she/her) for BOPO Stretch & Mobility class from the floor. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. ...
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BOPO Move - 16 Mins
Join Rebecca (she/her) for BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights. -
BOPO Bands - 24 Mins
Join Jenna (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!
