BOPO Move - 16 Mins
Move for 15 - 25 Mins
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16m
Join Rebecca (she/her) for BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Up Next in Move for 15 - 25 Mins
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BOPO Bands - 24 Mins
Join Jenna (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!
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BOPO Dance Cardio - 24 Mins
BOPO Dance Cardio #8
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Zumba #4 - 24 Mins
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
