BOPO Stretch & Mobility - 16 Mins - Floor Stretch
Move for 15 - 25 Mins
•
16m
Join Rebecca (she/her) for BOPO Stretch & Mobility class from the floor. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: Optionally a yoga mat, yoga block, strap, cushions
Optional: Play your own music!
Up Next in Move for 15 - 25 Mins
-
BOPO Move - 16 Mins
Join Rebecca (she/her) for BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights. -
BOPO Bands - 24 Mins
Join Jenna (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!
-
BOPO Dance Cardio - 24 Mins
BOPO Dance Cardio #8
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...
