BOPO Dance Strong - 25 Mins
Move for 15 - 25 Mins
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25m
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
Up Next in Move for 15 - 25 Mins
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BOPO Cardio - 22 Mins
Join Rebecca (she/her) in this BOPO Cardio class! This is a classic aerobics style class with cardio movements like high knees, butt kicks, jacks and more! This workout can be done seated or standing and requires no equipment. Get ready to get sweaty!
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BOPO Core - Floor Work - 16 Mins
Join Rebecca (she/her) in this core focused strength class on the floor. You'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat and a yoga block or dumbbell
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BOPO Pop Pump - 24 Mins - Disco!
Join Rebecca (she/her) in this disco themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating betw...
