Join Rebecca (she/her) in this disco themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
Up Next in Move for 15 - 25 Mins
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BOPO Stretch & Mobility - 19 Mins - B...
Join Rebecca (she/her) for BOPO Stretch & Mobility class for your back. We'll work from both a seated and lying down position in this class.
Equipment: Optionally a yoga mat, yoga block, strap, cushions
Optional: Play your own music! -
BOPO Pop Pump - 25 Mins - Hilary Duff
Join Rebecca (she/her) in this special Hilary Duff themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, al...
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BOPO Pop Pump - 25 Mins - Heated Rivalry
Join Rebecca (she/her) in this special Heated Rivalry themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits,...
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