BOPO Core - Floor Work - 16 Mins
Move for 15 - 25 Mins
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16m
Join Rebecca (she/her) in this core focused strength class on the floor. You'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat and a yoga block or dumbbell
Up Next in Move for 15 - 25 Mins
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BOPO Pop Pump - 24 Mins - Disco!
Join Rebecca (she/her) in this disco themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating betw...
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BOPO Stretch & Mobility - 19 Mins - B...
Join Rebecca (she/her) for BOPO Stretch & Mobility class for your back. We'll work from both a seated and lying down position in this class.
Equipment: Optionally a yoga mat, yoga block, strap, cushions
Optional: Play your own music! -
BOPO Pop Pump - 25 Mins - Hilary Duff
Join Rebecca (she/her) in this special Hilary Duff themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, al...
