BOPO Dance Strong #3 - 16 Mins
Move for 15 - 25 Mins
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16m
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
Up Next in Move for 15 - 25 Mins
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BOPO Lift #6 - 16 Mins
Join Rebecca (she/her) in a full body BOPO Lift class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
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BOPO Move #6 - 18 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
This class is pa...
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BOPO Pop Pump #8 - 20 Mins - Happy Ho...
Join Rebecca (she/her) for BOPO Pop Pump - Holiday Edition! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2...
