BOPO Move #6 - 18 Mins
Move for 15 - 25 Mins
•
17m
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
Up Next in Move for 15 - 25 Mins
-
BOPO Pop Pump #8 - 20 Mins - Happy Ho...
Join Rebecca (she/her) for BOPO Pop Pump - Holiday Edition! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2...
-
BOPO Lift #5 - 20 Mins
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance. -
BOPO Box #4 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
