Live stream preview

Watch this video and more on BOPO On Demand

Watch this video and more on BOPO On Demand

BOPO Move #5 - 22 Mins

Move for 15 - 25 Mins • 21m
4K badge

Up Next in Move for 15 - 25 Mins

  • BOPO Dance Cardio #7 - 18 Mins - Summ...

    BOPO Dance Cardio #7
    Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

  • BOPO Core #2 - 22 Mins - Standing

    Join Rebecca (she/her) in this core focused strength class. This class can be done standing or seated, but there is no floor work. You'll get a well rounded, dynamic core & cardio workout. Suitable for all levels!

    Optional: Play your own music!

  • BOPO Stretch & Mobility #5 - 24 Mins ...

    Join Daniela (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.