Join Rebecca (she/her) for a 5 minute seated stretch break! Move through a variety of stretches for your back. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!

Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your shoulders. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime

Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your neck. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!

Enjoy a peaceful meditation designed to help with stress & anxiety led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.

Enjoy a peaceful meditation designed to help with sleep led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.

Join Daniela (she/her) in this quick core focused strength class. We're working from the floor in this class in circuits, followed by a cool down stretch. Suitable for all levels!

Equipment: optionally a yoga mat

Join Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Sea...

Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: optionally a yoga mat.

BOPO Dance Cardio #3
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

Join Rebecca (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.

Join Rebecca (she/her) in this quick, standing, full body mobility routine. Great to use as a warmup or for a movement break anytime of day. You will likely feel a bit warm and energized after this one! No equipment required.