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Join Rebecca (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
Up Next in Move for 5 - 15 Mins
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BOPO Stretch & Mobility #1 - 8 Mins -...
Join Rebecca (she/her) in this quick, standing, full body mobility routine. Great to use as a warmup or for a movement break anytime of day. You will likely feel a bit warm and energized after this one! No equipment required.
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