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BOPO Meditate #3 - 9 Mins - Calm
Move for 5 - 15 Mins
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8m 58s
Enjoy a peaceful meditation designed to help calm your nervous system by by Delsean (she/they). We recommend enjoying this recording seated or lying down.
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BOPO Stretch Break - 5 Mins - Shoulde...
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your shoulders. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime
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BOPO Stretch Break - 5 Mins - Neck St...
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your neck. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
