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BOPO Stretch Break - 5 Mins - Shoulder Stretch
Move for 5 - 15 Mins
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5m 30s
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your shoulders. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime
Up Next in Move for 5 - 15 Mins
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BOPO Stretch Break - 5 Mins - Neck St...
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your neck. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
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BOPO Meditate #2 - 10 Mins - Stress
Enjoy a peaceful meditation designed to help with stress & anxiety led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
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BOPO Meditate #1 - 8 Mins - Sleep
Enjoy a peaceful meditation designed to help with sleep led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
