Enjoy a peaceful meditation designed to help with stress & anxiety led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
Up Next in Move for 5 - 15 Mins
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BOPO Meditate #1 - 8 Mins - Sleep
Enjoy a peaceful meditation designed to help with sleep led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
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BOPO Core #1 - 15 Mins - Floor
Join Daniela (she/her) in this quick core focused strength class. We're working from the floor in this class in circuits, followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat
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BOPO Stretch and Mobility #7 - 15 Mins
Join Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Sea...
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