BOPO Stretch and Mobility #4 - 10 Mins - Floor Stretch
Move for 5 - 15 Mins
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10m
Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: optionally a yoga mat.
Up Next in Move for 5 - 15 Mins
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BOPO Dance Cardio #3- 15 Mins
BOPO Dance Cardio #3
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Stretch & Mobility #3 - 14 Mins ...
Join Rebecca (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
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BOPO Stretch & Mobility #1 - 8 Mins -...
Join Rebecca (she/her) in this quick, standing, full body mobility routine. Great to use as a warmup or for a movement break anytime of day. You will likely feel a bit warm and energized after this one! No equipment required.
