BOPO Stretch & Mobility - 12 Mins - Cool Down
Move for 5 - 15 Mins
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11m
Join Rebecca (she/her) for a seated, post-workout cool down BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and standing options available.
Equipment: optionally a yoga mat.
Up Next in Move for 5 - 15 Mins
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BOPO Meditate #3 - 9 Mins - Calm
Enjoy a peaceful meditation designed to help calm your nervous system by by Delsean (she/they). We recommend enjoying this recording seated or lying down.
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BOPO Stretch Break - 5 Mins - Back St...
Join Rebecca (she/her) for a 5 minute seated stretch break! Move through a variety of stretches for your back. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
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BOPO Stretch Break - 5 Mins - Shoulde...
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your shoulders. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime
