Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights

Join Rebecca (she/her) in this BOPO Cardio class! This is classic aerobics style class with cardio movements like high knees, butt kicks, jacks and more! This workout can be done seated or standing and requires no equipment. Get ready to get sweaty!

Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...

Join Erica (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.

Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.

Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...

Join Jill (she/her) for BOPO Yoga which connects breath, balance, and movement in a harmonious sequence. Classes begin with stretching and warm-ups, gradually progressing into strengthening flow sequences, and ending with a calming relaxation. Everyone is welcome, with pose variations, rest, and ...

Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!

Join Rebecca (she/her) for BOPO Barre - Bridgerton edition! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes...

Join Leesh (she/her) for BOPO Caribbean Groove! This is a feel-good dance class inspired by Caribbean movement and music. You’ll follow simple, joyful combos that build rhythm, energy, and confidence. A vibrant, accessible dance workout for all levels!

Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Rebecca (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!

Equipment: optionally a yoga mat and light dumbbells

Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!

Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.

Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

Welcome to Session 8 of BOPO Pilates Fusion: From Core to Cardio! In this final session, we bring together all the elements from previous weeks into a cohesive full-body Pilates workout.

In this session, you'll explore:
- Full-Body Pilates Workout: Incorporate movements and techniques from pre...

Join Rebecca (she/her) for BOPO Pop Pump - 2025 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...

Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest perio...

Welcome to Session 7 of BOPO Pilates Fusion: From Core to Cardio! In this session, we revisit and build upon the foundational movements introduced in Week 1.

In this session, you'll explore:
- Revisiting Core Movements: Revisit the foundational core movements from Week 1, reinforcing proper tech...

Welcome to Session 6 of BOPO Pilates Fusion: From Core to Cardio! This session is designed to balance gentle cardio flows with relaxing stretches.

In this session, you'll explore:
- Pilates-Inspired Cardio Flows: Start with a series of low-impact, Pilates-inspired cardio exercises to gently rai...

Welcome to Session 5 of BOPO Pilates Fusion: From Core to Cardio! This session centers on creating a balanced body flow through a full-body Pilates workout that enhances balance and coordination.

In this session, you'll explore:
- Full-Body Workout: Engage in a comprehensive Pilates workout that...

Welcome to Session 4 of BOPO Pilates Fusion: From Core to Cardio! This session is dedicated to building lower body power through targeted exercises that strengthen the muscles of the legs, hips, and glutes.

In this session, you'll explore:
- Lower Body Strengthening: Engage in exercises that ta...

Welcome to Session 3 of BOPO Pilates Fusion: From Core to Cardio! This session is all about building upper body strength through Pilates-based movements.

In this session, you'll explore:
- Upper Body Strengthening: Engage in Pilates movements designed to build strength in the shoulders, chest, a...

Welcome to Session 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.

In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment...