BOPO Pilates Fusion: From Core to Cardio | Part 7
Move for 25 Mins or more
•
45m
Welcome to Part 7 of BOPO Pilates Fusion: From Core to Cardio! In this session, we revisit and build upon the foundational movements introduced in Week 1.
In this session, you'll explore:
- Revisiting Core Movements: Revisit the foundational core movements from Week 1, reinforcing proper technique and form.
- Optional Layers: Add optional layers to these movements for those looking to increase the intensity and challenge.
- Classical Pilates Repertoire: Explore new movements from the Classical Pilates repertoire, designed to build on the foundations set in previous weeks.
- Enhanced Core Strength: Focus on deepening your core engagement and improving overall strength and stability.
Up Next in Move for 25 Mins or more
-
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 6 of BOPO Pilates Fusion: From Core to Cardio! This session is designed to balance gentle cardio flows with relaxing stretches.
In this session, you'll explore:
- Pilates-Inspired Cardio Flows: Start with a series of low-impact, Pilates-inspired cardio exercises to gently raise ... -
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 5 of BOPO Pilates Fusion: From Core to Cardio! This session centers on creating a balanced body flow through a full-body Pilates workout that enhances balance and coordination.
In this session, you'll explore:
- Full-Body Workout: Engage in a comprehensive Pilates workout that ta... -
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 4 of BOPO Pilates Fusion: From Core to Cardio! This session is dedicated to building lower body power through targeted exercises that strengthen the muscles of the legs, hips, and glutes.
In this session, you'll explore:
- Lower Body Strengthening: Engage in exercises that targe...
