Join Rebecca (she/her) for BOPO Pop Pump - 2025 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...

Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest perio...

Welcome to Part 7 of BOPO Pilates Fusion: From Core to Cardio! In this session, we revisit and build upon the foundational movements introduced in Week 1.

In this session, you'll explore:
- Revisiting Core Movements: Revisit the foundational core movements from Week 1, reinforcing proper techniq...

Welcome to Part 6 of BOPO Pilates Fusion: From Core to Cardio! This session is designed to balance gentle cardio flows with relaxing stretches.

In this session, you'll explore:
- Pilates-Inspired Cardio Flows: Start with a series of low-impact, Pilates-inspired cardio exercises to gently raise ...

Welcome to Part 5 of BOPO Pilates Fusion: From Core to Cardio! This session centers on creating a balanced body flow through a full-body Pilates workout that enhances balance and coordination.

In this session, you'll explore:
- Full-Body Workout: Engage in a comprehensive Pilates workout that ta...

Welcome to Part 4 of BOPO Pilates Fusion: From Core to Cardio! This session is dedicated to building lower body power through targeted exercises that strengthen the muscles of the legs, hips, and glutes.

In this session, you'll explore:
- Lower Body Strengthening: Engage in exercises that targe...

Welcome to Part 3 of BOPO Pilates Fusion: From Core to Cardio! This session is all about building upper body strength through Pilates-based movements.

In this session, you'll explore:
- Upper Body Strengthening: Engage in Pilates movements designed to build strength in the shoulders, chest, and ...

Welcome to Part 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.

In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment an...

Join Rebecca (she/her) for a live class recording of BOPO Pop Pump - Fall faves theme! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circ...

Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.

In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concept...

Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...

Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...

Join Rebecca (she/her) for a live class recording of BOPO Pop Pump - Fall faves theme! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circ...

Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!

Join Leesh (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!

BOPO Dance Cardio #10
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, rep...

Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating b...

Join Leesh (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

BOPO Dance Cardio #10
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, rep...

Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!

Join Jill (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!

Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...