BOPO Strength & Stretch - 45 Mins
Move for 25 Mins or more
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45m
Join Leesh (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endurance, and improve overall body strength. Following the strength portion, the class shifts focus to restorative deep stretching, designed to enhance flexibility, relieve tension, and support recovery. This balanced approach ensures participants leave feeling both strong and centered, with improved range of motion and a sense of relaxation. Ideal for all fitness levels, Strength and Stretch offers a full-body workout that strengthens your muscles while helping you unwind and stretch after a challenging session.
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BOPO Barre - 44 Mins
Join Shakiba (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...
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BOPO Caribbean Groove - 44 Mins
Join Leesh (she/her) for BOPO Caribbean Groove! This is a feel-good dance class inspired by Caribbean movement and music. You’ll follow simple, joyful combos that build rhythm, energy, and confidence. A vibrant, accessible dance workout for all levels!
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BOPO Move & Stretch - 42 Mins
Join Rebecca (she/her) for a live recording of BOPO Move & Stretch! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
