BOPO Pilates Fusion: From Core to Cardio | Part 2
Move for 25 Mins or more
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44m
Welcome to Part 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.
In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment and improve overall mobility.
- Strengthening Supporting Muscles: Focus on building strength in the erector spinae and deep core muscles to support spinal health.
- Alleviating Back Tension: Discover techniques to relieve back tension and maintain a healthy spine.
- Promoting Spinal Health: Incorporate these exercises into your routine to enhance spinal health and prevent discomfort.
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