BOPO Zumba - Halloween Party!
Move for 25 Mins or more
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43m
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
Up Next in Move for 25 Mins or more
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BOPO Strength & Stretch - 44 Mins - L...
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
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BOPO Restore - 56 Mins - Live Class R...
Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...
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BOPO Pop Pump - Fall Faves - 28 Mins
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump - Fall faves theme! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circ...
