BOPO Pilates Fusion: From Core to Cardio | Part 1
Move for 25 Mins or more
•
46m
Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.
In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concepts of Pilates with a focus on core engagement.
- Breath and Movement Connection: Learn how to synchronize your breath with movement for enhanced control and effectiveness.
- Core-Targeting Movements: Practice basic exercises that strengthen the abdominals, obliques, and spinal muscles.
- Building a Strong Foundation: Emphasize proper form and technique to lay the groundwork for future sessions.
Up Next in Move for 25 Mins or more
-
BOPO Zumba - Halloween Party!
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
-
BOPO Strength & Stretch - 44 Mins - L...
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
-
BOPO Restore - 56 Mins - Live Class R...
Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...
