Join Rebecca (she/her) for a live class recording of BOPO Pop Pump - Fall faves theme! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
Up Next in Move for 25 Mins or more
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BOPO Pilates Fusion: From Core to Car...
Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.
In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concept... -
BOPO Zumba - Halloween Party!
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Strength & Stretch - 44 Mins - L...
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
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