BOPO Pop Pump - 28 Mins - 2025 Top Hits
Move for 25 Mins or more
•
28m
Join Rebecca (she/her) for BOPO Pop Pump - 2025 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises with rest periods in between. No experience required.
Up Next in Move for 25 Mins or more
-
BOPO Dance Cardio - 40 Mins - Holiday...
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest perio...
-
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 7 of BOPO Pilates Fusion: From Core to Cardio! In this session, we revisit and build upon the foundational movements introduced in Week 1.
In this session, you'll explore:
- Revisiting Core Movements: Revisit the foundational core movements from Week 1, reinforcing proper techniq... -
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 6 of BOPO Pilates Fusion: From Core to Cardio! This session is designed to balance gentle cardio flows with relaxing stretches.
In this session, you'll explore:
- Pilates-Inspired Cardio Flows: Start with a series of low-impact, Pilates-inspired cardio exercises to gently raise ...
