BOPO Pilates Fusion: From Core to Cardio | Part 8
Move for 25 Mins or more
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46m
Welcome to Part 8 of BOPO Pilates Fusion: From Core to Cardio! In this final session, we bring together all the elements from previous weeks into a cohesive full-body Pilates workout.
In this session, you'll explore:
- Full-Body Pilates Workout: Incorporate movements and techniques from previous weeks for a comprehensive full-body practice.
- Flowing Sequences: Engage in flowing sequences that enhance coordination, build strength, and improve flexibility.
- Breath Work Integration: Use breathwork to deepen your practice and strengthen the mind-body connection.
- Reflect and Set Intentions: Take time to reflect on your Pilates journey, celebrate your progress, and set intentions for your future practice.
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