Join Rebecca (she/her) for a live class recording of BOPO Pop Pump - Fall faves theme! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
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BOPO Pilates Fusion: From Core to Car...
Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.
In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concept... -
BOPO Barre - 20 Mins
Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...
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BOPO Meditate #3 - 9 Mins - Calm
Enjoy a peaceful meditation designed to help calm your nervous system by by Delsean (she/they). We recommend enjoying this recording seated or lying down.
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