Live stream preview

Watch this video and more on BOPO On Demand

Watch this video and more on BOPO On Demand

BOPO Meditate #3 - 9 Mins - Calm

Recently Added • 8m 58s

Up Next in Recently Added

  • BOPO Lift - 36 Mins

    Join Kizzy (she/her) & Rebecca (she/her) for a full body BOPO Lift class. Moves can be done seated or standing.
    Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance.

  • BOPO Restore - 56 Mins - Live Class R...

    Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...

  • BOPO Strength & Stretch - 44 Mins - L...

    Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...