BOPO Pilates Fusion: From Core to Cardio | Part 1
Recently Added
•
46m
Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.
In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concepts of Pilates with a focus on core engagement.
- Breath and Movement Connection: Learn how to synchronize your breath with movement for enhanced control and effectiveness.
- Core-Targeting Movements: Practice basic exercises that strengthen the abdominals, obliques, and spinal muscles.
- Building a Strong Foundation: Emphasize proper form and technique to lay the groundwork for future sessions.
Up Next in Recently Added
-
BOPO Barre - 20 Mins
Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...
-
BOPO Meditate #3 - 9 Mins - Calm
Enjoy a peaceful meditation designed to help calm your nervous system by by Delsean (she/they). We recommend enjoying this recording seated or lying down.
-
BOPO Lift - 36 Mins
Join Kizzy (she/her) & Rebecca (she/her) for a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance.
