BOPO Barre - 20 Mins
Recently Added
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21m
Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exercises that may be small—but definitely spicy! Perfect for all levels, BOPO Barre helps build strength and stability without high-impact stress on the body.
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Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance. -
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