Workout with Megan!
Megan (she/her) is a contemporary Pilates instructor and personal trainer who is passionate about helping people build physical and mental strength through joyful practices. Her sessions focus on moving intentionally, exploring options that meet you where you are, encouraging people to challenge themselves compassionately, and having fun.
Instagram: @mightyjoywithmegan
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BOPO Pilates Fusion: From Core to Cardio | Part 7
Welcome to Part 7 of BOPO Pilates Fusion: From Core to Cardio! In this session, we revisit and build upon the foundational movements introduced in Week 1.
In this session, you'll explore:
- Revisiting Core Movements: Revisit the foundational core movements from Week 1, reinforcing proper techniq... -
BOPO Pilates Fusion: From Core to Cardio | Part 6
Welcome to Part 6 of BOPO Pilates Fusion: From Core to Cardio! This session is designed to balance gentle cardio flows with relaxing stretches.
In this session, you'll explore:
- Pilates-Inspired Cardio Flows: Start with a series of low-impact, Pilates-inspired cardio exercises to gently raise ... -
BOPO Pilates Fusion: From Core to Cardio | Part 5
Welcome to Part 5 of BOPO Pilates Fusion: From Core to Cardio! This session centers on creating a balanced body flow through a full-body Pilates workout that enhances balance and coordination.
In this session, you'll explore:
- Full-Body Workout: Engage in a comprehensive Pilates workout that ta... -
BOPO Pilates Fusion: From Core to Cardio | Part 4
Welcome to Part 4 of BOPO Pilates Fusion: From Core to Cardio! This session is dedicated to building lower body power through targeted exercises that strengthen the muscles of the legs, hips, and glutes.
In this session, you'll explore:
- Lower Body Strengthening: Engage in exercises that targe... -
BOPO Pilates Fusion: From Core to Cardio | Part 3
Welcome to Part 3 of BOPO Pilates Fusion: From Core to Cardio! This session is all about building upper body strength through Pilates-based movements.
In this session, you'll explore:
- Upper Body Strengthening: Engage in Pilates movements designed to build strength in the shoulders, chest, and ... -
BOPO Pilates Fusion: From Core to Cardio | Part 2
Welcome to Part 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.
In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment an... -
BOPO Pilates Fusion: From Core to Cardio | Part 1
Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.
In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concept... -
BOPO Pilates - 44 Mins - Live Class Recording
Join Megan (she/her) for a live class recording of BOPO Pilates. This is a full-body low impact workout made up of dynamic repetitive movements designed to increase coordination, endurance, flexibility and balance. These sessions focus on moving intentionally, exploring options that meet you wher...
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BOPO Box - 30 Mins - Live Class Recording
Join Megan (she/her) for a live class recording of BOPO Box! All you need is your body for this quick "box fit" class! Work through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
Optional: Play your own music!
