BOPO Pilates Fusion: From Core to Cardio | Part 5
Workout with Megan!
•
46m
Welcome to Part 5 of BOPO Pilates Fusion: From Core to Cardio! This session centers on creating a balanced body flow through a full-body Pilates workout that enhances balance and coordination.
In this session, you'll explore:
- Full-Body Workout: Engage in a comprehensive Pilates workout that targets muscles throughout your entire body.
- Balance and Coordination: Focus on exercises that improve your balance and coordination for overall functional fitness.
- Integrated Movements: Combine upper and lower body movements to create a harmonious and effective workout.
- Mindful Movement: Emphasize fluid transitions and mindfulness to connect your breath with each movement for a holistic practice.
Up Next in Workout with Megan!
-
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 4 of BOPO Pilates Fusion: From Core to Cardio! This session is dedicated to building lower body power through targeted exercises that strengthen the muscles of the legs, hips, and glutes.
In this session, you'll explore:
- Lower Body Strengthening: Engage in exercises that targe... -
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 3 of BOPO Pilates Fusion: From Core to Cardio! This session is all about building upper body strength through Pilates-based movements.
In this session, you'll explore:
- Upper Body Strengthening: Engage in Pilates movements designed to build strength in the shoulders, chest, and ... -
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.
In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment an...
