Workout with Jill!
Jill (she/her) has been practicing yoga for over 10 years. In class, she seeks creative, accessible ways to move our bodies and encourages coming to our practice with a sense of permission and acceptance of ourselves as we are. RYT-500, Yoga for All Certified
Instagram: @roomtobeyoga
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BOPO Move - 35 Mins
Join Jill (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Yoga - 30 Mins - Chair Supported Flow
Enjoy this chair supported yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
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BOPO Yoga #1 - 30 Mins
Enjoy this yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
