BOPO Lift - 27 Mins - Live Class Recording
Workout with Jill!
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27m
Join Jill (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
Up Next in Workout with Jill!
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BOPO Back Bliss Stretch & Mobility - ...
BOPO Back Bliss Stretch is a soothing class designed to target every area of your back. This session focuses on relieving tension and stretching the upper, middle, and lower back, helping you unwind and feel more relaxed. Part of a rotating series, each week will offer different techniques and st...
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BOPO Move - 43 Mins - Live Class Reco...
Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Move - 35 Mins
Join Jill (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
