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BOPO Yoga - 30 Mins - Chair Supported Flow

Workout with Jill! • 30m

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  • BOPO Yoga #1 - 30 Mins

    Enjoy this yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.

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