BOPO Yoga - 42 Mins - Live Class Recording
Workout with Jill!
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42m
Join Jill (she/her) for BOPO Yoga which connects breath, balance, and movement in a harmonious sequence. Classes begin with stretching and warm-ups, gradually progressing into strengthening flow sequences, and ending with a calming relaxation. Everyone is welcome, with pose variations, rest, and modifications offered, demonstrated, and celebrated.
Optional equipment: Chairs, blocks, blankets, and straps will be offered/used from class to class.
Optional: Play your own music
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