BOPO Move - 35 Mins
Workout with Jill!
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35m
Join Jill (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Yoga - 30 Mins - Chair Supported...
Enjoy this chair supported yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
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BOPO Yoga #1 - 30 Mins
Enjoy this yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
