BOPO Box - 22 Mins - Seated
Seated Workouts
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22m
Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
Note: This class can be performed entirely from a seat, or from standing, if you prefer!
Equipment: Optional light hand weights
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