BOPO Pop Pump - Fall Vibes - 28 Mins
Seated Workouts
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28m
Join Rebecca (she/her) for BOPO Pop Pump class with a little bit of Fall magic! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
Up Next in Seated Workouts
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BOPO Pop Pump - 2026 Hits - 28 Mins
Join Rebecca (she/her) for BOPO Pop Pump class set to the hits of 2026! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternati...
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BOPO Core - Seated - 20 Mins
Join Rebecca (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
Optional: 1 or 2 weights -
BOPO Stretch & Mobility - 28 Mins
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
