BOPO Core - Seated - 20 Mins
Seated Workouts
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20m
Join Rebecca (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
Optional: 1 or 2 weights
Up Next in Seated Workouts
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BOPO Stretch & Mobility - 28 Mins
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Move - 40 Mins
Join Erica (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Stretch & Mobility - 12 Mins - C...
Join Rebecca (she/her) for a seated, post-workout cool down BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, back...
