BOPO Stretch & Mobility - 12 Mins - Cool Down
Seated Workouts
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11m
Join Rebecca (she/her) for a seated, post-workout cool down BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and standing options available.
Equipment: optionally a yoga mat.
Up Next in Seated Workouts
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BOPO Stretch & Mobility - 30 Mins
Join Shakiba (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Move - 42 Mins
Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Pop Pump - 28 Mins - Summer Hits
Join Rebecca (she/her) in this special summer themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alterna...
