Join Rebecca (she/her) in this special summer themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
Up Next in Seated Workouts
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BOPO Lift - 30 Mins - Seated
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance. -
BOPO Yoga - 27 Mins
Join Jill (she/her) for BOPO Yoga which connects breath, balance, and movement in a harmonious sequence. Classes begin with stretching and warm-ups, gradually progressing into strengthening flow sequences, and ending with a calming relaxation. Everyone is welcome, with pose variations, rest, and ...
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BOPO Move - 42 Mins
Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
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