BOPO Move & Stretch - 42 Mins
Seated Workouts
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42m
Join Rebecca (she/her) for a live recording of BOPO Move & Stretch! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
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BOPO Core - Seated - 20 Mins
Join Rebecca (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
Optional: 1 or 2 weights
