BOPO Barre - 32 Mins
Move for 25 Mins or more
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32m
Join Daniela (she/her) and Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exercises that may be small—but definitely spicy! Perfect for all levels, BOPO Barre helps build strength and stability without high-impact stress on the body.
Up Next in Move for 25 Mins or more
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BOPO Pop Pump - 27 Mins - Live Class ...
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating b...
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BOPO Move - 25 Mins - Floor Workout
Join Rebecca (she/her) for BOPO Move from the floor! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Open - 27 Mins - Live Class Reco...
Join Jenna (she/her) for this recording of a BOPO Open session! This class redefines the traditional open gym experience by offering personalized fitness sessions. Whether you're interested in weights, bodyweight strength training, cardio, or mobility work, this session is tailored to your specif...
