BOPO Pop Pump - 27 Mins - Live Class Recording
Move for 25 Mins or more
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27m
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises with rest periods in between. No experience required.
Up Next in Move for 25 Mins or more
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BOPO Move - 25 Mins - Floor Workout
Join Rebecca (she/her) for BOPO Move from the floor! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Open - 27 Mins - Live Class Reco...
Join Jenna (she/her) for this recording of a BOPO Open session! This class redefines the traditional open gym experience by offering personalized fitness sessions. Whether you're interested in weights, bodyweight strength training, cardio, or mobility work, this session is tailored to your specif...
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BOPO Dance Strong - 30 Mins - Live Cl...
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
