Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.

Join Erica (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Rebecca (she/her) for a lively mix of core strength & cardio work! Build cardiovascular endurance and functional core strength using a mix of movement styles to keep things playful and fun. There is no floor work in this class, moves can be done standing or seated. Suitable for all levels!

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Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.

Join Shakiba (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.

Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...

Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Leesh (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endura...

Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Rebecca (she/her) in a Pride Party themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating b...

Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest perio...

Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.

Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...

Join Erica (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...

Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Rebecca (she/her) in this 90's R&B & Hip Hop themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alt...

Join Rebecca (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!

Equipment: optionally a yoga mat and light dumbbells
Optional: Play your ow...

Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!

Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...

Join Erica (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.

Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.

Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...