BOPO Move & Stretch - 42 Mins
Live Class Recordings
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42m
Join Rebecca (she/her) for a live recording of BOPO Move & Stretch! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
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BOPO Barre - 30 Mins
Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...
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BOPO Stretch & Mobility - 28 Mins
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Move - 40 Mins
Join Erica (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
