Join Rebecca (she/her) for a lively mix of core strength & cardio work! Build cardiovascular endurance and functional core strength using a mix of movement styles to keep things playful and fun. There is no floor work in this class, moves can be done standing or seated. Suitable for all levels!
Equipment: optionally weights and a bench or chair
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BOPO Stretch & Mobility - 28 Mins - L...
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Stretch & Mobility - 30 Mins
Join Shakiba (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Strength & Stretch - 44 Mins
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
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