Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endurance, and improve overall body strength. Following the strength portion, the class shifts focus to restorative deep stretching, designed to enhance flexibility, relieve tension, and support recovery. This balanced approach ensures participants leave feeling both strong and centered, with improved range of motion and a sense of relaxation. Ideal for all fitness levels, Strength and Stretch offers a full-body workout that strengthens your muscles while helping you unwind and stretch after a challenging session.
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BOPO Bands - 24 Mins
Join Jenna (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!
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BOPO Dance Cardio - 43 Mins - Live Cl...
BOPO Dance Cardio #9
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Pilates - 44 Mins - Live Class R...
Join Megan (she/her) for a live class recording of BOPO Pilates. This is a full-body low impact workout made up of dynamic repetitive movements designed to increase coordination, endurance, flexibility and balance. These sessions focus on moving intentionally, exploring options that meet you wher...
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